Tsev > Xov xwm > Ntsiab lus

9 noj khoom noj txom ncauj tej pob khoom koj yuav nrhiav tau ntawm CVS, Walgreens thiab tshaj

Jul 01, 2016

1. hummus

"Nws yog tsim los ntawm lub plawv-zoo noob taum, uas muaj fiber ntau thiab protein kom koj zoo tas nrho rau ib lub sij hawm ntev ntev, piv rau lwm yam khoom noj txom ncauj," hais Taub-Dix. "Txoj kev zoo tshaj los noj ntau heev hummus tsis yog muab ob peb tablespoons mus rau ib lub phaj thiab thauj khoom kom tag nrog veggies phaj."

Feem ntau cov drugstores muag tos fej combos Sabra hummus thiab pretzels, uas yog ib qhov zoo kawg thiab yog koj nyob nraum noj rau cov mus dhia. Ho koj thawj koom ruam zoo tshaj yuav sib puav tawm ntawm pretzels rau cov veggies.

2. lawv tsis muaj daim nqaij nyug

"Protein yog ib satisfying tsawg, thiab ib txoj kev zoo haujlwm los koj tshaib plab mus txog rau thaum koj muaj ib pluag mov tiag," yus Glassman.

Lwm yam: Li cas ib khob dej tea txhua hnub yuav tau txhim kho koj tus mob

3. Dried txiv ntoo

Txhob siv khoom qab zib, nrhiav kom paub dried txiv, uas tam sim no ib co drugstores muag raws li nyias hom, uas ua rau lawv cheaper ntau tshaj qhov lawv yuav ua rau lub tsev muag khoom.

"Txiv ntoo Dried lub qab zib kho uas muaj yam qab zib, fiber ntau thiab ib tug tswv tsev los cov vitamins thiab minerals xws li potassium, iron, thiab antioxidants," hais Taub-Dix, uas tig rau qaug apricots, txiv nkhaus taw thiab prunes mus nrog.